Spring and winter are often joyful times of the year but sometimes this season causes seasonal affective disorder also known as, ‘SAD’. SAD is a type of depression that is related to changes in seasons. SAD begins and ends at about the same time each year.
Individuals with SAD face the symptoms of it at the beginning of fall and it continues in the winter months and resolves at the start of fall. The following symptoms below are typical of SAD.
- Lethargy Throughout the day
- Tendency to sleep throughout the day.
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Weight gain and weight loss
There are many other symptoms that may cause SAD. SAD is more likely to affect women than men and young adults are also at risk. Those who are far from the equator are more likely to experience SAD.
Lack of sunlight is a key factor causing SAD. Also, studies show that people with SAD may also have blood relatives with SAD.
If symptoms are ignored and not treated over time, then the following may disrupt your routine.
- Lack of Vitamin D for a long period of time disturbs your body’s internal biological clock and leads to feelings of depression.
- A reduction in brain chemicals (serotonin) during SAD, affects the mood and the activities you enjoy on daily bases you might start losing interest in them.
- The change in season disturbs your body's balance level in melatonin which plays an important role in sleeping patterns.
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Other mental health disorders such as anxiety and eating disorder
- Substance abuse
- Suicidal thoughts
Home remedies like keeping a healthy diet and maintaining a level to exercise lift up the mood and make you feel energized on dark winter days. Also, a walk on a bright sunny day lights your body with positivity. Also avoiding sleeping during the day will make a balance in the night cycle. In addition to that, avoiding the consumption of caffeine and alcohol can make your body more relaxed. If the home remedies don’t work for you then it is advisable to consult a doctor. Doctors may suggest light therapy.
