Seasonal depressive disorder (SDD), also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time each year. For many people with SDD, symptoms start in the fall and continue into the winter months, when there is less natural sunlight. SDD can be a very debilitating disorder, making it hard for sufferers to get out of bed and go about their day-to-day lives.
As the days grow shorter and the nights longer, some people living in the Arctic Circle may find themselves feeling more tired, anxious, or even depressed. This is known as seasonal depressive disorder, and it's a real phenomenon that can be especially tough on Indigenous people living in this remote, harsh environment. Seasonal depressive disorder is thought to be caused by a lack of sunlight, which can disrupt the body's natural circadian rhythms. This can lead to symptoms like fatigue, trouble sleeping, and low mood. For Indigenous peoples in the Arctic, these symptoms can be compounded by the already difficult living conditions in this remote region.
Another theory is that changes to the traditional diet of certain Indigenous people can contribute to SDD. As “the rapid alteration of circumpolar cultures has led to generational changes in diet from traditional foods to the processed groceries common in modern stores.” This is further compounded by the sky-rocketed prices of groceries in remote northern First Nation communities, resulting in “First Nations, Métis, and Inuit are five to six times more likely to experience” food insecurity.
The change in season can be difficult for many people, but for Indigenous people, the change in season can cause Seasonal Depressive Disorder. Many Indigenous peoples can also be struggling with depression as a result of the intergenerational trauma experienced due to Canada’s residential schools.
There are a few things that you can do to help ease the symptoms of Seasonal Depressive Disorder.
1. Get outside: Even though it may be cold, getting some fresh air can do wonders for your mood. Take a walk around the block, or go for a hike in the woods. Being outside can help you to feel less isolated, and it can help you to feel more connected to the world around you. You can also try exercising outside to get some fresh air and boost your mood.
2. Connect with nature: Spend time outside surrounded by nature, and take in the sights and sounds of the season. Take the time to appreciate your surroundings, and notice all of the little things that make this time of year so special. You can also try making a list of things that you love about winter and refer to it whenever you're feeling down.
3. Spend time with loved ones: Spending time with loved ones can help to lift your spirits and make you feel supported. Whether you’re sharing a meal, playing games, or just talking, quality time with those you care about can make a big difference. Even if you’re not feeling very social, it’s important to spend time with your loved ones. This can help you to feel less alone. Try setting up a weekly video call with friends and family to catch up and connect with others.
4. Seek professional help: If you’re feeling really down, it’s important to seek professional help. A therapist can help you to understand and manage your feelings, and they can provide you with tools to cope with depression. A therapist can also help you to identify the root cause of your depression, and they can help you to find ways to address it. You can also try reaching out to Indigenous mental health services like National Aboriginal Health Organization, National Indian Brotherhood, or First Nations Mental Wellness Continuum Framework.
The stigma surrounding mental health means Indigenous peoples are less likely to seek professional help than other groups. Many people do not seek help because they do not feel comfortable talking about their emotions, and they are worried that they will be judged or misunderstood. The lack of resources available to Indigenous peoples is also a problem, as communities do not have access to mental health services and are unable to get the help they need.
There is nothing wrong with dealing with depression, and it sometimes comes with the winter months. You are not alone if you feel down during these winter months. Seasonal depressive disorder is a real phenomenon, and there are ways to manage it.
